FREE · ONLINE · LIVE SUMMIT
Clear Nervous System Noise
From lost to found in your body
October 13-15
Three days, nine practitioners, and an experiential path to self-trust.
100% online and live · free to attend · replays for one week
DATES
Oct 13, 14 & 15
DAILY
1–4 pm ET
WHERE
Online, live
The world — and our minds — are noisier than ever.
It’s nearly impossible to miss the noise around nervous system regulation these days. Vagus nerve hacks, morning routines, cold plunges, ‘the single protocol you should do everyday’.
Nervous system regulation has become so complicated… it doesn’t have to be one more thing for you to ‘get right’ and optimize.
This is for you if…
...you’ve tried the hacks and still don’t feel settled in your body.
...you feel curious about nervous system regulation, yet confused about how to approach it.
...you’ve heard ‘feel it in your body,’ but can’t quite access the feeling.
✔️ Yes, that’s me! — you’re in the right place. Keep reading...
WHY WE’RE DOING IT THIS WAY
Enjoy. Experience. And take only what lights you up.
Every session is something you actually do, in your body, with us. Nine experience-based sessions over three days.
Instead of reading about them, you’ll try them out, you’ll feel them.
The question was never which approach is effective. It’s which one fits you — your life, your personality, your season. You find out by trying it and noticing what you actually enjoy.
Because it gets to be fun. And fun leads to consistency and growth.
What you will leave with
A clearer sense of what “regulation” can feel like.
Direct, in-your-body experiences of practices and ideas.
A practice you actually resonate with; one that makes you feel more like yourself.
EXPLORE
Three days, nine practitioners
Three sessions a day. Each one is an experience.
Day 1 — Stop Chasing, Start Listening
TUESDAY 13 OCTOBER
What If Your Pain Is Not the Enemy?
with Tina Brown
Pain is usually treated as the enemy. In this session it becomes a messenger. You’ll be guided into your body gently, and leave with a different relationship to your pain and a practice you can return to.
Routine Rhythm & Ritual: How we can support the nervous system through Ayurveda, neuroscience, and our connection to the natural world
with Mara Sarena
An introduction to nervous system regulation at the intersection of ancient wisdom, modern neuroscience, and nature’s intelligence. Experience body based practices, guided explorations, and more, giving you simple yet highly effective tools for living more comfortably and authentically in your skin.
Not Another Protocol: What Your Body’s Been Trying to Tell You: For Anyone Still Searching for the Right Diet, Supplement, or Plan
with Yasmine Gilbert
For anyone fighting or buying their way into better health — searching for the right diet, supplement, or protocol — you’ll learn the simple way we sabotage without realizing it, and what to do about it to unlock the self-healing body.
Day 2 — More Than Calming Down
WEDNESDAY 14 OCTOBER
Your Body Has Been Talking: Relearning to Trust What You Know
with Christina Sommers
When you’ve spent years overriding yourself, trusting your body can feel unfamiliar. Through gentle exploration, you’ll practice noticing your internal signals without judgment, creating space to reconnect with your discernment, choice, and the self-trust that was already there.
Reclaiming Aliveness: Feel It. Move It. Free It.
with Kira Wong
This session explores why regulation isn’t only about calming down or managing stress. It can also include joy, play, movement, expression, and aliveness. Participants will have the opportunity to move out of their heads, reconnect with sensation, and experience what it feels like to create more space, energy, and aliveness in the body through Dance Alchemy® and breathwork.
Breathing With Grief: A Path Back to Yourself
with Katie Harris
Discover why grief feels so difficult, and why it lives in the body, not just the mind. You’ll learn how sitting with grief, rather than avoiding it, can uncover its wisdom and guide you back into deeper alignment with yourself.
Day 3 — Built for Your Body
THURSDAY 15 OCTOBER
Coming Home to WILD: A Neuro-Spicy Nervous System Reset
with Jennifer Short
For brains that run fast, deep, and a little wild, this session offers a gentle, Human Design informed path to nervous system regulation built for your nervous system, not against it. No diagnosis required, just a way home, safely in your body, without shame or judgment.
Grieving Your Way to Yourself: A Somatic Exploration of Threshold Moments, Leaning on Curiosity, Play, and Your Body’s Inner Knowing
with Caitlin Clausen
Notice how getting what you wanted wrecks something else? That’s grief you haven’t yet felt. Learn how to transform the ache of “why didn’t I know sooner” into a path home to yourself. One you can start walking today.
The Sensitive System: Moving Stored Tension to Restore Your Vitality
with Misha L Rank
Discover why “calming down” requires more than deep breaths when chronic overwhelm drains your energy. Misha guides you through an experiential blend of somatic breathwork and intentional tension-release that gently signals to your body that it is safe enough to trust again.
Recordings: There will be recordings, but for a limited time only! You’ll have access for one week.
Nine practitioners
1000s of hours of combined experience and a shared belief that the body holds wisdom.
Practices, not just theory
Every session has something you do in your body, live, with the practitioner leading it.
Replays for a week
Come live if you can. If a day doesn’t fit your life, the recording is there for one week.
Free, with no upsell
The whole summit costs nothing. It’s only an investment of time and a potential doorway in...
The nine practitioners, nine unique approaches, with 1000s of hours directly supporting people.
One shared intention: you get to feel like you.
Tina Brown
Somatic Breathwork & Energy Medicine Practitioner
Tina is an energy medicine practitioner who helps people feel at home in their bodies again. Working virtually with clients anywhere, she guides people back to their bodies through biofield work, breathwork, and somatic listening. She believes the body is not broken, it is speaking, and healing begins when we slow down enough to hear it.
Mara Sarena, AHC/AMBT, CBP
Ayurvedic Practitioner, Somatic Breathwork Facilitator/Coach & Women’s Retreat Leader
Mara is an Ayurvedic Coach & Somatic Breathwork Facilitator guiding women towards embodied wholeness. With over two decades of experience, she integrates somatic practices, eco-therapy, and sacred rituals to foster nervous system regulation, deep rejuvenation, and authentic feminine radiance.
Yasmine Gilbert, MS, NBC-HWC
Board Certified Empowered Wellness Coach and Breathwork Facilitator
Yasmine is an Empowered Wellness Coach and trauma-informed breathwork facilitator for people who are tired of chasing symptoms with the next miracle cure. She helps clients stop fighting their bodies and build a relationship with them, trading symptom whack-a-mole for living well.
Christina Sommers
Somatic Coach for Self-Trust & Embodied Freedom
Christina guides women toward greater self-trust and embodied freedom through somatic coaching, breathwork, nervous system regulation, movement, and sound—creating space to reconnect with their bodies, and honor what they know.
Kira Wong
Somatic Breathwork & Movement Facilitator
Kira is a somatic breathwork and movement facilitator focused on stress, emotional processing, embodiment, resilience, and reconnection. Her work blends breath, movement, mindfulness, and embodied practice in a grounded, approachable way.
Katie Harris
Certified Grief Coach & Trauma-Informed Breathwork Facilitator
Katie is a coach and breathwork facilitator who has walked with grief since 2013. She helps people navigating loss rebuild trust in themselves through nervous-system-safe practices, so they can meet grief with calm instead of fear.
Jennifer Short
Breathwork & Human Design Facilitator, Sovereign Inhale
Jennifer Short is a certified breathwork facilitator and Human Design coach. A 2/5 Manifesting Generator, she believes you were never broken, only ready to come home to your own body and your own design. She holds space for her fellow neuro-spicy humans, ADHD hearts, who’ve spent a lifetime hearing they’re too much or not enough, finally getting to just be sovereign.
Caitlin Clausen, MS
Certified trauma-informed somatic coach & GWG Death Doula
Caitlin is a certified somatic coach and death doula who helps adults untangle relational sabotage patterns & reconnect with their body’s inherent wisdom. Blending breathwork, somatic practice, and parts-based inquiry with childlike curiosity & play, she supports people in building an ongoing, ever-evolving relationship with themselves, with room for whimsy and delight along the way.
Misha L Rank, FMCHC, NBC-HWC
Functional Health & Nervous System Regulation Coach
Misha is a Functional Health and Nervous System Regulation Coach who blends functional health, transformational breathwork, and an IFS-informed approach. Within a co-regulated presence, she helps highly sensitive women move from chronic overwhelm to internal safety, cellular vitality, and self-agency.
Register and we’ll send the schedule and links the day before.
Free · live · replays for one week · unsubscribe any time
Questions?
Will there be an upsell?
No, this summit is 100% free. You get access to both the live virtual event and its recordings for a limited time at no cost to you. That said, each practitioner has their own offers. You’re welcome to work with any of us separately if you want deeper, more tailored support.
Can I listen in the background while I work?
Well, you can do whatever you want… and we recommend against it. This summit is designed to be an experience. We want you to feel something, and that won’t happen with passive listening. We highly recommend you set time aside for the summit. Give yourself the private time and space to be fully in the experiences. If the live times don’t work, you can listen to the replays!
Will this work for a total beginner? For an expert?
Yes! There is something here for all experience levels. The experiences in each session are designed to meet you where you are.
Is this an annual event?
It might be! It might not be. This is the first time we’re offering this live summit! We might make this an annual summit. But it might just be a one-off.
Do I have to attend all three days?
We recommend it, but no! We carefully planned the summit topics to work together, but you’re welcome to check the schedule above (or in your email) and pick the days that appeal to you and your life season.
Get out of the information overload and drop into your body.
Experience nervous system regulation with nine trauma-informed practitioners on a mission to help you come into your body, trust yourself, and get back into the driver’s seat.
To be transparent: we may never hold this event again. Nine practitioners, nine sessions, and no cost.
Get out of the information overload and drop into your body. Come join us.
~ the nine of us
Clear Nervous System Noise · October 13–15, 2026
Privacy Policy · Terms · Cookie Notice
This summit is educational. It is not medical or mental health care, and it does not replace working with a licensed clinician. If you are in crisis, please contact a professional or your local emergency services.
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